The Williams LifeSkills Training
Williams LifeSkills training was founded by Redford Williams and Virginia Williams in the United States. The LifeSkills method is a tailored workshop training for 5-12 people, designed to address the following key issues affecting people in the workplace and at home:
How one can build a more productive, happy and healthier life?
How to communicate more clearly and effectively?
How to cope and overcome negative emotions and anger?
How to build effective and strong relationships with colleagues, family and friends?
How to develop our emotional intelligence and stress coping skills?
How to relax and calm yourself down?
LifeSkills training teaches 8 core skills for effectively managing stress and leading a healthier life.
You can develop coping skills to manage stress and to cope with almost all stressful situations in your life.
You can learn to reduce anger and hostility both in your private and professional life.
You can learn how good communication and interaction can essentially act as a previntive maintenance for your relationships with others.
You can become more assertive and know when to say "No".
You can learn relaxation techniques which will help you reduce stress and anxiety levels. Some of these techniques can be used in less than two minutes!
Problem solving skills
You can learn how to handle change and resolve conflict at home and at work.
Reduced blood pressure level
One of the main signs of stress is the elevated blood pressure. After Williams LifeSkills Training your daytime blood pressure will be lower.
Reduced anxiety level
You can manage your anxiety and develop solid communication skills.
The training is conducted in Brussels, near Cora hypermarket in Woluwe-Saint Lambert. The training is 15 hours long, but it can be divided to up to five 3-hour parts according to the needs of the participants. The training does not require any pre-education or any special skills from the participants.
We are using the following methods while conducting the training:
The training includes the following blocks (various techniques within each category):
In the last 18 years many research papers were published about the impact of LifeSkills training. This particular training is proven to help you to cope with stress, reduce blood pressure levels, improve psychological and physical well-being, improve communication and psychological health.
Some of the published scientific papers about the Williams LifeSkills program:
Some of the scientific evidence of the harmful effects on health of negative emotions and positive outcomes of interventions to counter these effects: